Category Archives: Wellness

Today, is all about Yoga and the importance of breathing, stretching and mind body connection. History The practice of Yoga was developed in Northern India some thousands of years ago, where the orignial purpose was to train the body to become still, self aware and reach higher conciousness. It was much more of a spiritualContinue reading “The importance of Yoga”

As someone who practices self care on the regular, it’s really important for me to share that self care goes beyond just skin deep! For me, self care includes all aspects of mindful and conscious living, for example: +walking out in nature +practicing yoga + gratitude +getting fresh air +eating fresh fruits + vegetables +stayingContinue reading “What does self care mean to you?”